Sharks are not evil, senseless killers

It is estimated that 100 million sharks are killed by humans every year, that is about 200 sharks
per minute, 3 sharks a second. Humans are driving sharks to the brink of extinction at
unsustainable rates. By removing sharks from the ocean we threaten a much wider diversity of
life.

Our oceans need sharks, they are an integral part of the ecosystem, they directly affect the
food web and help maintain a healthy ocean ecosystem. For instance, without sharks’ turtles do
not move around as much and overgraze in a few locations which quickly destroys these
important habitats for many fish, shellfish, and birds. Without sharks, there is an increase of
smaller fish that prey on herbivorous fish that graze on algae. With an overgrowth of algae on
coral reefs coral growth and biodiversity decrease the resilience of the reef. Sharks help
support healthy seagrass meadows by preventing overgrazing and therefore play an important
role in the carbon cycle. Seagrass absorbs lots of carbon preventing greenhouse gases from the
atmosphere. And sharks help eliminate sick and unhealthy fish from ocean populations, they
prey on weaker animals which in turn ensures that the ones that survive and reproduce are the
stronger and more healthy fish.

Shark finning is decimating the shark population. This gruesome practice of cutting off the
shark’s fins and throwing the live animal back into the sea where it dies a slow and painful
death. The demand for the status symbol of shark fin soup is driving this craze and the ripple
effects are impacting all areas of the ocean. With their slow growth and low reproductive rates,
sharks are highly susceptible to extinction, and it is difficult for many shark species to replenish
their populations as quickly as they are being diminished. Many species are currently in danger
and most have populations that are vulnerable.

How you can help:

Sharks are graceful and beautiful creatures, if you are lucky enough to see them it means you
are in a healthy part of the ocean.

14 Responses

  10. The hack squat and leg press are both classic leg coaching exercises for power and hypertrophy.
    In this hack squat vs leg press article we’ll be answering all of these questions that
    will assist you optimise your coaching. Another benefit
    is that there are extra higher body muscle tissue involved in a hack squat because the weight
    is supported on the shoulders.
    This weblog submit will delve into the nuances of every train, comparing their
    muscle activation, biomechanics, and general effectiveness for glute development.

    Concerning building your decrease physique, belt squats and,
    leg presses normally take center stage. Both are beneficial for building leg power, though every has unique advantages.
    Knowing these workout routines will allow you to, regardless of experience stage in fitness,
    customise your program for correct results.
    We’ll additionally showcase when and the way to perform these workouts, allowing you to get extra
    from the motion and reduce harm danger. We’ve all seen these memes that present a
    man or woman with a giant upper physique and tiny legs, which doesn’t look very appealing.
    Some analysis into hack squats has shown that they are as efficient
    as back squats, that are thought of “second best” to front squats.
    It’s one of many best leg workouts you can do, and one of
    many safest. For extra support, sitting comfortably in your leg press
    will put you comfortable and have your leg lifting heavy masses
    in a method that feels easy and secure.
    If you’re limited to dumbbells, then the goblet squat could presumably be a smart choice
    to add into your routine. The aim is to hold the dumbbell at
    shoulder peak in entrance of you and keep stability while squatting.

    You can place your ft wider to perform a sumo squat if you would like to focus extra on the adductors.

    The hack squat and leg press have a different
    machine set-up, which results in some differences in axial loading and
    whole weight used. Nevertheless, each workout routines share a
    very similar motion sample, each workouts mainly work your quads and glutes, and each exercises have nearly similar method ideas and
    perfect rep ranges. The frequency of these exercises is determined by your general coaching program
    and recovery capability.
    Fortuitously, there are a number of workout routines you’ll find a way to make the
    most of to build bigger and stronger legs. Two of
    the preferred leg exercises are the leg press and hack squat.
    On the other hand, hack squats put you thru the identical vary of
    motion as front or back squats, and strengthen the core muscular tissues which might be needed for proper squat posture.
    For the standard machine-based hack squat, you merely step onto the platform,
    lean again (usually to a 45-degree angle),
    and carry the load off its helps. Slowly lower till your knees hit a 90-degree angle, then press again as a lot as
    complete one repetition.
    Your legs also wants to be instantly over top of your feet, without caving in or
    outward. You’ll additionally have to issue within the
    design of the machine itself—some pads are more comfortable for sure people than different forms of pads.
    The alternative between them is determined by your particular person targets,
    physical condition, and workout preferences.
    Leg press exercises don’t have this selection, making hack squat variations higher for trunk stability.
    Hack squat machines and leg press machines can be found in any big-box health club, and for good
    reason. They provide a safer, extra supported method to carry extra weight, and target specific areas of the legs.

    Concentrating On your quads, hamstrings, and glutes,
    the belt squat is a lower-body train. Whereas
    standard squats place weight in your shoulders, the belt squat makes use of
    a belt round your waist to droop weights from the decrease physique.

    For folks with again issues or these trying to reduce injury risk while nonetheless rising
    sturdy legs, this unusual association lowers stress on your spine and is due to this fact a wonderful
    choice. In each workouts, adjusting your foot place can make a big distinction in how each muscle group is focused.
    For occasion, moving your toes closer together on the leg press can emphasize inside thigh growth, while widening them might
    target extra of the quads. Equally, on the hack squat, shifting your weight barely forward or backward in your toes and heels can shift
    the focus from one muscle to a different.

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